Mental Health and Counselling
This page brings together trusted UK support links for people affected by mental health difficulties, emotional distress, anxiety, depression, trauma, stress, serious mental illness, caring for someone else, or wanting to understand where to start.
Some support is national, while NHS services and local mental health support can vary by area, age, urgency and personal circumstances. Always check directly with the organisation, NHS, GP, local mental health service or local council to confirm what support is available where you live.
The Recovery Space provides education, self-help tools and neutral signposting only. It does not provide medical advice, mental health assessment, diagnosis, treatment, counselling, crisis support, safeguarding support or one-to-one support.
Important safety note: If you or someone else is in immediate danger, call 999 or go to A&E. If you need urgent mental health help and it is not a 999 emergency, use NHS 111 online or call 111. Your mental health is as important as your physical health.
NHS Talking Therapies
NHS Talking Therapies — England
Free NHS talking therapies for anxiety and depression, including psychological therapies such as CBT, counselling, guided self-help and other support.
Who it may help
Adults in England who are registered with a GP and are experiencing anxiety, depression and related health difficulties.
Location / coverage
England. Usually for people aged 18 or over. Local access and therapy options vary by area.
Best starting point
A strong starting point for people in England looking for free NHS therapy for anxiety or depression.
NHS / GP Route
NHS / GP Route
Official NHS guidance on accessing mental health services, referrals through a GP and specialist mental health services.
Who it may help
People unsure what type of support they need, those with complex needs, or anyone wanting to speak with a GP.
Location / coverage
UK NHS information and local NHS routes. Services can vary by nation, local area and urgency.
Best starting point
Useful when someone is unsure whether they need talking therapy, GP support, or specialist mental health support.
Finding a Therapist
Mind — Finding a Therapist
Clear guidance on how to find therapy or counselling, including NHS routes, charities, workplace support and private therapy.
Who it may help
People exploring therapy options, ensuring they know where to look, and anyone wanting practical guidance before choosing.
Location / coverage
England and Wales information. Local Mind therapy services vary by area. Covers multiple therapy routes.
Best starting point
Useful when someone wants to understand different therapy routes before deciding where to start.
Safety Note
The Recovery Space provides education, self-help tools and signposting only. We do not provide medical advice, mental health assessment, diagnosis, treatment, counselling, crisis support, safeguarding support or one-to-one support.
Mental health services, referral routes and waiting times can vary by local area, age, urgency and personal circumstances. Please check directly with each organisation, NHS service, GP or local mental health service for the most up-to-date information and access routes.
If you or someone else is in immediate danger, call 999 or go to A&E. If you need urgent mental health help and it is not a 999 emergency, use NHS 111 online or call 111.
If you are worried about symptoms, medication, safety, self-harm, suicidal thoughts, psychosis, severe distress or sudden changes in mental health, seek professional support as soon as possible.