Journal Resource Downloads
S.E.C.R.E.T. Tool: Values & Recovery Priority Check
Our values can help remind us what matters, what we want to protect, and what we want recovery to help us move towards. This worksheet gives you space to reflect on the people, qualities, goals and parts of life that matter to you, notice what may be pulling you away from them, explore what may be underneath that, and choose one recovery priority to focus on. It then helps you identify one practical recovery-focused action and your next safe step.
Download Values & Recovery Priority Check
S.E.C.R.E.T. Tool: My Recovery Check-In Wheel
Recovery involves many different parts of life. The My Recovery Check-In Wheel helps you take a simple visual snapshot of eight areas of recovery and wellbeing, notice what currently feels stronger or steadier, and identify where a little more support or attention may help.
Download My Recovery Check-In Wheel
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Using Your Bonus Resources
You can print these resources, complete them by hand, revisit them at different stages of your recovery, or use them alongside your journal whenever they feel helpful.
There is no expectation to complete everything at once or to use the resources in a particular order. Use what helps, return to them when you need them, and remember that recovery does not have to be done perfectly.
These resources are for reflection and recovery support. They are not a replacement for professional, medical, mental health, or emergency support.
© 2026 The Recovery Space. S.E.C.R.E.T. Recovery Framework. All rights reserved.
Personal reflection use only. Please do not edit, rebrand, sell, or redistribute these resources as your own.
